Speaking
Corporate Presentations
Strategic Balance
We are all busier as years go by, and the list of things you have always wanted to do continues to grow. Leading a balanced and grounded life isn’t always just about working less, but making positive and proactive use of your time the time you have available. Tara helps you to determine your priorities and strategically design your life to how you want to live based on your commitments, values and life stage.
What you’ll get out of this presentation:
• An understanding of what balance is, and what it is not.
• Knowledge of the components of good health and benefits to your career, family and social life.
• Skills to identify the detriments to perfect balance myths.
• Understanding of your unique strengths and how this helps to align your life.
Where this presentation fits in your program:
• Work-Life Balance
• Performance
• Career inspiration
Changing for good
We should work harder. We should take more holidays. We should spend more time with our family. We should eat less. We should exercise more. We shouldn’t smoke. We shouldn’t drink to much alcohol.
We all know what we need to do, and what others need to so, but why don’t we do it? What goes into long-term change and how can we achieve it? When changing organsiations, you need to change individuals simultaneously – including yourself.
What you’ll get out of this presentation:
• Understanding of why we stay the same when we know it’s not in our best interests.
• Understanding of the 6 forms of motivation and barriers to change.
• Experience of the 8 stages of change.
• The tools to make changes that you know you need to do.
• Positive techniques to enhance positive change in others.
Where this presentation fits in your program:
• Work-Life Balance
• Change Management and Leadership
• Self-leadership
Surviving and thriving in a digital world
Today is instantaneous, Internet reliant and Individual focused. Technology can help and hinder our health, lifestyle and happiness. In this presentation Tara helps you determine how you can use technologies available to enhance your health, life, happiness and career. This presentation is ideal for the busy worker who is constantly traveling or working long hours.
What you’ll get out of this presentation:
• How to ‘fit’ health improvement in to your current lifestyle.
• Understanding of how you can use technology to your health advantage.
• Strategies to practice health performance management and self-leadership that aligns with your lifestyle objectives.
• Identifying your barriers to health and how you can change these.
Where this presentation fits in your program:
• Work-Life Balance
• Lifestyle
• Future proofing
Nutrition and Psychology Presentations
Food for Health, Food for Performance
What’s new in nutrition today? Tara Diversi is an expert in nutrition, psychology and behaviour change, and will keep your audience up to date on what they can do to improve their health and improve their performance - today.
What you’ll get out of this presentation:
• Current nutrition trends.
• Understanding on what is really important for your health Practical tips to improve your nutrition, and your family’s nutrition without too much fuss.
• Knowledge of myths and food trends and how to separate fact from fiction.
• Diet solutions to everyday common problems.
Where this presentation fits in your program:
• Work-Life Balance
• Health and Lifestyle
• Performance
Food as Medicine – Getting the prescription right
Tara’s expertise in nutrition, psychology and behavioural change can help your healthcare practitioner audience, whether they are doctors, nurses, psychologists, pharmacists or other allied health professional. Tara has worked with over 6000 patients to make positive change in their life. In this session, you can choose between a chronic disease/weight loss focus, inflammation focus, mental health focus or behaviour change focus depending on the needs of your audience.
What you’ll get out of this presentation:
• Current evidence in Nutrition Science and Client Behaviour.
• Practical solutions to common problems.
• Tools to get clients to change – even if you only have 5 minutes.
• Psychological and marketing techniques to ensure your messages are heard.
• Nutrient-drug interactions common in conditions you see every day.
• Diet and dieting myths and the origins of how these come to be believed.
Where this presentation fits in your program:
• Nutrition
• Chronic Disease Management
• Communication
Workshops, Seminars and Facilitation
Any of the above keynote presentations can be expanded as a workshop or seminar for greater depth, understanding and change. Tara is also able to present on a range of topics for workshops and seminars. These can include business for healthcare industry, communication for healthcare industry and team day facilitations.
